Are you a mentally healthy person? Ninety-nine per cent of everyone you know will automatically answer yes. And they probably are. But if they’re not, how will they know it, and would they share that information? We all know about stress, anxiety, depression and other mental disorders. But most people find it difficult to define what a mentally healthy person looks like. According to the World Health Organisation (WHO), mental health problems affect one in four people in Europe at some time in their lives.
The path to better mental health
Nevena Rakovska is a project manager in Business Foundation for Education, Bulgaria. Since 2000, she has worked on a number of USAID and EU-funded projects related to lifelong learning and guidance, competitiveness and social inclusion. She has participated as a consultant in labour market projects for the Ministry of Labour in Armenia and USAID Macedonia. Rakovska is a certified mental health facilitator and global career development facilitator.